Taking care of your feet can sometimes seem like an afterthought, but it’s actually very important if you want to be able to walk and stand comfortably throughout the day. In fact, the American Podiatric Medical Association (APMA) calls the feet a “marvel of engineering” and considers foot health one of the most important factors in self-care. With the hundreds of bones, muscles, tendons, and ligaments they house, it’s no wonder that there is a multitude of things that can go wrong. Proper foot care involves everything from wearing supportive footwear to scheduling regular pedicures to keep your nails in tip-top shape. To learn more about how to properly care for your feet, keep reading.
1. Get regular pedicures.
Visiting a salon with pedicure spas is not just about pretty nails: It’s also an important part of proper foot care. Did you know that fungus is often on our toenails, which can be a gateway of bacteria into our body? Getting a pedicure at least once a month is key to keeping your feet healthy and clean. A good pedicure should include massaging your toes and around the ankle area to promote circulation. It should also exfoliate dead skin from your heels with a foot scrub and brush off any calluses with an exfoliating file or pumice stone.
When seeking out a salon to visit for your pedicures, make sure their pedicure spa chairs are up to date and clean. Responsible salon owners purchase quality equipment that includes everything they need in order to serve their customers well. Look for a roomy and clean foot spa basin with clean water. Also, make sure they’re using a good disinfectant between guests.
2. Wear arch supports.
When you’re shopping for shoes, try on different pairs with different arch-support levels to find a shoe that works well with your foot type. Certain types of shoes are better suited for particular foot shapes and sizes, so it’s always a good idea to try on multiple pairs before making a purchase. Quality shoes don’t always guarantee good arch support, however, because everyone’s feet are different. Most of the time, they need a little help in that area, so it’s important to buy good shoe arch support inserts.
It is important to have good arch supports because they help stabilize the foot and prevent it from rolling inward or outward. This also helps the foot to be more comfortable. In certain situations, it can even be medically necessary to wear proper arch supports. People with plantar fasciitis, for example, can have chronic pain from a weakened arch. They must have strong arch support inserts to ease the pain and give their feet time to heal.
3. Take time to stretch.
Exercise is a great way to keep your body healthy and active. But there are some parts of your body that you may not pay as much attention to, like your feet and ankles. You should make sure to stretch them out before and after exercising because they can get stiff if they are not stretched enough. There are a few different ways you can stretch your feet and ankles before and after exercising, but a common one is the toe raise, point, and curl. To do this, you’ll sit in a chair with your feet flat on the floor. Then, raise your heels until the balls of your feet are supporting them. After a few seconds, lower your feet, then raise them again until your toes are supporting them. Lastly, raise your heels with your toes curled inward. You can repeat this ten times or more before and after exercise.
Use these tips to keep your feet in the best condition possible.