Our tooth health affects almost every aspect of our lives.
From your self-confidence to your physical health, the health of your teeth is incredibly important. Besides wanting your teeth to look good, you also need them to work correctly.
Yet, how can you know that you are doing everything you can to keep your teeth healthy?
Keep reading for four tips that can help you achieve optimal tooth health.
1. Brush Twice a Day
You’ve heard it before and you’ll hear it again, brushing twice a day is one of the most important things you can do to improve your oral hygiene.
Brushing in the morning and at night decreases the amount of bacteria and plaque build-up on your teeth and gums. It takes about 24 hours for plaque to harden into tartar, which can also lead to cavities.
Avoid this simply by making sure you brush your teeth each time you wake up and right before you go to sleep.
2. Floss Daily
If you want healthy teeth, you need to take flossing as seriously as you take brushing your teeth.
Flossing is not just about removing food between your teeth. It also reduces plaque, stimulates your gums, and lowers inflammation that can cause gum disease.
You should floss every day at least once, either when you wake up or before you go to sleep.
3. Use a Flouride Toothpaste and Mouthwash
Fluoride is one of the best tools dentists suggest using to prevent tooth decay. You can find fluoride naturally in tap water, but drinking that is not enough to protect your teeth.
You probably remember getting a fluoride treatment after getting your teeth cleaned at the dentist. Yet, getting this done twice a year is also not sufficient.
Instead, make sure the toothpaste you use contains fluoride, and use a mouthwash twice a day that contains fluoride as well.
This is especially important if you already have problems with the enamel on your teeth, but even if you don’t, preventing tooth decay is much more enjoyable than having to deal with the cavities that come from it.
4. Visit Your Dentist Twice a Year
A dental visit every six months is essential for maintaining your oral hygiene.
They can help prevent cavities from occurring if they see warning signs, give you tips on brushing and flossing, and remove tartar build-up on the back of your teeth.
When you avoid the dentist, you also avoid the care that they provide for you. Tooth health requires maintenance, so consider scheduling an appointment with Arboretumdentist.com today.
Improve Your Tooth Health With These Tips
Tooth health should always be taken seriously, and with these tips above, you can be on your way to getting healthy teeth in no time.
Make sure to stay consistent with your oral hygiene routine, and don’t avoid the dentist, no matter how tempting it may be.
While you’re looking for more health-related articles, make sure to keep browsing through our website!