Many people opt for a massage because they know how fantastic manual therapy can make them feel. The release of tension from the muscles is one of the many benefits that you can receive from massage therapy. In fact, there are numerous health benefits that exceed expectations, especially when you visit a registered massage therapist.
Here are 5 benefits of seeing a registered massage therapist:
This is the benefit most people think of when they consider getting a massage. However, when you are in a safe and professional setting, the power of touch can be truly incredible. With massage, stress is gently released from the body, so you start to feel relief as tension leaves your muscles. Repeated sessions with a professional massage therapist may even help with weight management, sleep, and headaches—all of which are affected by chronic stress.
2. Boosted Immune System
Want to fight off illness better? Consider massage. Since regular sessions can remove stress, reduce muscle stiffness, and lead to better, deeper sleep, you also get a boosted immune system. Studies have found that too much stress causes your immune system to falter, and in the age of a global pandemic, that’s the last thing you want.
Plus, massage therapy can help warm the body and increase circulation. This, too, will help the body recover from injuries and illness much quicker.
3. Less Anxiety and Depression
As mentioned earlier, human touch can be healing. A registered massage therapist knows how to create a soothing setting that eases tension and makes you feel comfortable and relaxed. In multiple studies, people who went to massage therapy sessions reported leaving much happier and less anxious.
4. Improved Posture
The digital age has made postural problems somewhat of an issue in North America. Although poor posture might seem like the least of your worries, it does put pressure on the neck, spine, and back. This could lead to muscular dysfunction, misalignment, joint stiffness, and many other issues. A registered massage therapist can gently ease the muscles that have grown stiff from lack of use, thereby assisting the body’s alignment.
5. Dozens of Techniques
Although this isn’t necessarily a health benefit, visiting a registered massage therapist can be advantageous in other ways. When a massage therapist has been fully trained, they will understand multiple techniques to use during your session. Some common techniques an experienced massage therapist will use include gliding and kneading, Swedish massage, cross fiber frictions, manual lymph drainage, deep tissue massage, pregnancy massage, muscle energy technique, myofascial release, and trigger point release.
Techniques can be used to target certain conditions or ease general muscle tension. Registered massage therapists will tailor a session to your needs by mixing techniques.
Massage therapy is beneficial to both the mind and body, because you will feel less stress. Give your muscles some TLC by visiting a registered massage therapist. You will literally be in good hands! Plus, these professionals understand different body types and can make accommodations based on your needs.