At any given point, about 12% of the population is feeling nauseous. Nausea is an unavoidable part of being alive, and you’re guaranteed to experience it a few times in your life.
If you experience frequent nausea, this can go beyond an inconvenience and can start impacting the quality of your life. You might feel powerless in the face of your nausea and think you have to live with it.
However, this isn’t the case. Understanding the common causes of nausea and how to treat them can improve your life. Read on to learn some of the best ways to treat nausea!
1. Motion Sickness
Motion sickness is incredibly common. It’s related to seasickness, or the dizziness and nausea caused by the violent motion of a boat on the water. Motion sickness is just as uncomfortable but is caused by any kind of movement.
You might experience motion sickness in a bumpy bus ride, a long drive, or even on a plane.
You can stave off nausea from motion sickness by lying down and closing your eyes. If you’re on a plane, fix your eyes on the horizon or a point of focus, like an exit sign. Also, make sure to drink plenty of water.
2. Pregnancy
Between two and eight weeks after conception, many pregnant women experience nausea. It’s commonly called morning sickness, although it can occur at any time of day. This is one of the most common causes of nausea, and one of the most frustrating because it can be difficult to treat.
In order to experience some relief, eat small meals throughout the day instead of larger ones, make sure you’re getting plenty of sleep, and avoid smells that set you off.
3. Anxiety
Anxiety levels are always on the rise, especially with the recent pandemic and unrest in the world. While many people think that anxiety is just a state of mind, it can have concrete physical symptoms.
Nausea is one common physical manifestation of anxiety. To stop the queasiness, check out some medications from kiwidrug.com and pair them with some meditation and talk therapy.
4. Medications
Some treatments, like antibiotics, can result in nausea and other gastrointestinal side effects. While it might seem counterintuitive to treat medication with more medication, this is actually the best nausea treatment.
Nausea medication is formulated to be gentle on sensitive stomachs, and won’t decrease the efficacy of your other treatment.
5. Food Poisoning
When asked, “What is nausea?” most people’s thoughts go right to food poisoning. Eating sketchy food can cause violent nausea, vomiting, and diarrhea.
The best defense, in this case, is a good offense. Keep your food clean, wash your hands when handling food, and keep raw and cooked foods separate. A few nausea medications can help ease the symptoms as they work their way through your body.
Treat All the Causes of Nausea Easily
Regardless of the source of your nausea, almost all causes of nausea are treated in the same way. Allow your body to recover, and address the most severe symptoms with nausea medication. If you’re experiencing frequent bouts of nausea, check out some of the medications available and experience near-immediate relief.
If you enjoyed learning how to treat nausea, you’ll love our other content. Check out our blog for more!