Many factors can lead to stress in people but different persons have different reasons for stressing in a specific situation. Stress can affect the life and health of a person. To deal with stress proper counseling is required so that the situation does not get worse. In severe conditions, a person gets panic attacks when he is under stress. With proper counseling, you get better but you still need something to relax when you are under stress. Play antistress games to calm down and distract yourself. Here are some antistress games on which you can rely when you are under stress.
Drifting Afternoon
Play relaxing games like drifting in the afternoon. The whole theme of this app is very soothing and soft. You have to guide a cute puppy through different levels. Collect time balloons to keep playing but if you fail then you can play again.
This game is quite engaging as you have to focus on the puppy completely. This game has a pastel theme and a piece of soft music in the background to help you relax.
Colorfy
Colorfy is an anti stress app that has an adult coloring book. There is a vast range of images and drawings that the user can choose to color. The user can create and use his drawings to color. The graphics and animations of this app are very realistic. A recent study showed that coloring can be very effective against stress.
This app is best for those who need a distraction from a situation. This app is not completely free but still, you can use a bundle of pictures to color for free. To get access to the whole image library you have to buy a premium subscription.
Tenancity
Relieve your stress with anti stress games like tenancity. The main purpose of this app is to focus on your breathing pattern and distract yourself. In this game, you will have to complete different levels where you will come across different environments. At these levels, you have to explore new things.
While playing this game you have to synchronize your breathing pattern with your screen taping pattern. It is considered one of the best apps as it helps you to distract yourself completely from a stressful situation.
Nature Sounds Relax And Sleep
One of the common side effects of stress is insomnia. An anxious person cannot have proper sleep which also has an impact on his health and social life. The soothing sound and calming sceneries in this app can help your mind and body to relax.
You can find all types of sounds like birds chirping, water flowing, leaves rustling, and other calm music in this app. This app also has a timer. You can set a timer and when the timer time is up then the app will automatically turn off the music. This way you can sleep while the soothing music is on.
Animal Crossing: New Leaf
Animal crossing new leaf game is considered one of the best calming games. In this game, you have to build your village from a small tent. This game is very easy to play and after every achievement, you get a sense of relaxation.
The good thing about this game is that you can communicate with other players. Communicating with others can help you to release some stress and calm down. The managing tasks of the village can help you to distract yourself from a stressful situation.
Breathwrk
Breathwrk is considered one of the best anti stress apps. The best way to relieve stress that most professionals recommend is using different breathing techniques. This app has countless breathing techniques that you can use to relax in a stressed situation.
You can find different types of breathing techniques for different situations. Like there are breathing techniques that you can do before sleeping to get a night of proper sleep or the breathing techniques that you can do in the morning to start a stress-free day.
Most of the breathing techniques are available for free. But if you want to get access to various types of breathing techniques and want to keep a track of your breathing pattern then you have to buy the premium subscription to the app.
Journey
The journey is another one of the best stress relieving games. It is good for those who also get stressed by complex situations. This app is quite simple and easy to play and you can complete this game within four hours. In this app, you have to go to the mountain and you will come across different things during your journey.
You can play this game with your friends or any random player. But there is no way to communicate with other players so you should not be worried about anything.
Antistress Anxiety Relief Games & Calming games
If you are looking for games for anxiety then this app is perfect for you. This app has a good collection of antistress games like pop it games and fidget games. Choose any game that you want to play at the moment and play it.
There are all types of games for releasing stress, calming your body or mind, and distracting yourself.
Do These Calming Apps Help You?
Whether you are playing satisfying games or using relaxing apps you will find these apps effective against stress. Here is how these apps help you.
· When you are playing games you get excited which results in dopamine secretion. Dopamine is a mood booster that makes you happy.
· Using relaxation apps is like meditation that helps you against anxiety and stress.
· When you are playing games you are completely focused and enjoying the game which helps you to take your mind off stressful situations.
· When you are playing games you have to use different strategies to complete a level which also helps you to relax.
· There are no complex levels in these games and you can easily complete a level. Every time you complete a level you get a sense of achievement which also makes you happy.
Conclusion
Stress-relieving apps tend to be very effective against any stressful situation. Choose any of the above apps according to your preferences.