Recurrent depressive disorder is a form of chronic depression that may last for years. If you are suffering from it, you may have no interest in daily life activities, and it will affect everything from your school, to work, family, and social life.
Thinking about life seems like a burden, and slowly you start feeling hopeless, less productive and have very low self-esteem. You will have a gloomy and quiet personality, constantly complaining, procrastinating, and unable to feel happy.
As this kind of depression is chronic, it’s challenging to cope with it too. However, by combining your medicines, along with meditation and psychotherapies, you can significantly minimize and treat this condition.
You can do many things to help you cope with the symptoms and improve your quality of life. Platforms like The Human Condition make your journey to fight depression easy with inspirational blogs, books, quotes, and guides.
Read the following tips to manage your depression.
Best Ways to Deal with Recurrent Depressive Disorder
Make Changes in Your Lifestyle
Your lifestyle or how you live has a significant role to play in your life. By working on a healthy and happy lifestyle, you can alleviate your mood and many other symptoms of depression.
Try to curtail your stress levels and avoid doing anything that can aggravate your depression. Inculcate some good habits in your lifestyle like going to bed early, waking up in the morning, eating correctly, etc. You can also start exercising as it is beneficial in boosting your self-esteem.
Writing is a fantastic way to boost your mood and get rid of the negative thoughts in your head. You have to maintain a daily journal to express yourself, write your thoughts, what’s bothering you, what you enjoyed during the day, and more.
Just write what you feel like writing. It will help you relieve your pent-up emotions.
Take Therapy Sessions
Talking to a psychologist can help bring down your depression. Nowadays, there are several psychotherapies or talk therapies that you can choose from. Psychotherapy can be used with your medications to help curb the stress and even encourage you to stick to the medicines.
The Human Condition mentions cognitive behavioral therapy, dialectical behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy, and exposure therapy as effective treatments for depression and anxiety disorders.
Many researchers have found a link between meditation and mental health. Meditation can play a great role in managing stress and anxiety that further trigger depression, especially chronic depression.
Regular meditation can help channel negative thoughts in your mind and bring positivity. With its help, you can bring your focus to yourself, ignoring anything else in the outside world that makes you sad and anxious.
It blocks all the negative feelings and prepares your brain to manage and control stressful situations.
Remember, there is always a way out for everything, and if you have decided to take yourself out of depression and make your life better, you will find so many ways to do it. Make sure you do everything with dedication. You will not see the results at once, but slowly you will feel the changes in your life and how it has improved.