Cannabidiol (CBD) is a naturally occurring chemical compound from the sativa hemp plant. Unlike the well-known THC compound, though, CBD produces no psychoactive effects. In other words, CBD won’t get users “high.” If you’ve paid attention to health and wellness topics in the past few years, then you’ve likely seen plenty about CBD, thanks to celebrity endorsements and its current extreme popularity. CBD is found in everything from oils and creams to edibles, like gummies. Unlike medical and recreational marijuana, CBD is legal at the federal level, thanks to the 2018 Farm Bill, so you’ve probably even seen some of these products in shops, and you may be wondering if it’s right for you.

While CBD products certainly get a great deal of praise for their perceived benefits, it’s important to remember that research is still in the early phase. Currently, the only FDA approved medication to contain CBD is Epidiolex, which is used for the treatment of seizures in certain circumstances. The vast majority of claims that CBD can improve one’s quality of life are based on anecdotal evidence, but it’s difficult to ignore completely when so many people are reporting positive effects. CBD can’t be said to “cure” any conditions at the moment, nor is there any direct proof that it actually helps you recover from injuries, but here are some of the supposed benefits that CBD supports claim to experience.

Pain Relief

This is the most common reason you’ll see people supporting CBD, and there is reason to believe it can work. The body’s own endocannabinoid system (ECS) produces cannabinoids to regulate functions like sleep, appetite, and even pain and immune responses. CBD is believed to activate cannabinoid receptors in your nervous system to assist with these functions. There are even recommendations for future research to look into CBD’s potential ability to protect against bodily damage caused by inflammation and possibly to promote healing of traumatic injuries to bones.

Of course, any claims about healing abilities are, thus far, unsubstantiated. If you ever suffer a severe injury that requires expert care, or even invasive surgery, such as a spinal cord injury, you absolutely need to trust your care to professionals like spine trauma experts. Supporters of CBD often claim that it assists them with symptoms like muscle aches, joint pain, and even back pain, but your only actual treatment options involve expert medical care.

Managing Negative Emotions

Again, CBD can’t be claimed to “cure” any conditions, physical or mental, but those who suffer from occasional anxiousness or depression have claimed that CBD helps to ease these difficult emotions. It’s believed that these qualities are due to CBD’s ability to act on serotonin receptors in the brain. While CBD has been observed to reduce stress in animal subjects, more research needs to be done on its effectiveness for humans. It can also be difficult to find CBD products with high enough dosages to replicate effects recorded in clinical trials.


Of course, there are also plenty of CBD supporters who simply claim that oils or edibles help them relax and prepare for a better night’s sleep. Preliminary research on CBD for sleep disorders even suggests that this may be true, but further research needs to be done before anything can be definitively stated.

If you’re interested in CBD for any of these purposes, check out for some great reviews and product guides. Just be aware that CBD may have unpleasant reactions with medications or supplements you already take, which can cause side effects. You should always speak with your doctor beforehand if you plan on trying CBD for any purpose so that they can advise you on strength and dosage.

By Hemant Kumar

I am a zealous writer who loves learning, redesigning the information, and sharing the original content in an innovative and embellish manner. I hope you will find my work beneficial and entertaining. Happy Reading!