Every year, over 96,700 Americans die from drug overdoses. For those who are lucky enough to escape death, many still have to deal with dependence and addiction issues.
If you’re one of these people, then you might be considering turning over a new leaf. But the road to sobriety has so many choices; how do you know what to do?
For example, when it comes to detox and rehab, which one’s right for you? Read on to find out more about each.
What’s Drug Detox?
Drug detox is a process where you rid your body of all traces of drugs and alcohol. The facility will have medical staff who will monitor your progress to ensure you stay safe and comfortable. This might involve the prescription of medications, depending on what substances you’re addicted to.
Should any emergencies arise from detoxing, you’ll get immediate care to stabilize you.
Drug detox is a good idea for those who are very deep into addiction. Quitting cold turkey or tapering on your own can be dangerous and even fatal in some cases.
Otherwise, if your dependence/addiction isn’t heavy, you might be able to detox on your own. However, it’s recommended you seek medical detox for the safest and best results. Being under the care of professionals means less chance of relapse.
What’s Drug Rehab?
Drug rehab usually comes after detox. You’ll attend therapy sessions and there are typically 3 types: individual, group, and alternative.
In individual therapy, you’ll uncover trauma that might drive you to self-medicate with drugs and alcohol. You’ll also learn valuable tools to deal with stressors in the future so you don’t fall back to your old habits.
In group therapy, you’ll get to tell your story and hear other patients’ too. You’ll form each other’s support system and you won’t feel as alone in your journey to sobriety.
Lastly, in alternative therapy, you’ll participate in activities that soothe and strengthen your mind for holistic healing. These therapies include art therapy, music therapy, yoga, meditation, and massage.
Which One’s Right for You?
Now that you know the difference between detox and rehab, which one’s right for you?
Truth be told, the best choice is to go to both. When combined, these programs can help you clear your mind and body, plus teach you healthy ways to cope with addiction.
If you’re able to, it’s highly recommended to enroll in both detox and rehab to increase your chances of overcoming addiction for good. If not, then detoxing on your own and then going to rehab might be a better choice than medically detoxing and foregoing rehab afterward.
Get Into Detox and Rehab to Find a Sober Life
While there are big differences between detox and rehab, both are beneficial for those struggling with addiction. In the end, a combined approach is most effective in turning your life around, and choosing one over the other might not get you optimal results.
To learn more about health and wellness, read more of our blog posts now.