You know that taking your daily vitamins is good for your health. They can help you maintain optimal energy, immune function, and heart health. But did you also know that vitamins are beneficial for the health of your skin? You may want to consider the many benefits of vitamin C for skin, in particular. 

Helping to maintain your skin’s levels of vitamin C can support the strength and resilience of your epidermis. 

Read on to learn more about how vitamin C for skin can help you preserve the natural beauty and radiance of your skin. 

Why Should You Supplement with Vitamin C for Skin?

Just as you tend to your skin with a regimen of cleansers, serums, moisturizers, sunscreens, and sheet masks, you should also care for your skin from the inside out with vitamin C-rich foods and a vitamin C supplement. 

Your skin naturally contains vitamin C in both the dermis and the outermost layer, the epidermis. This antioxidant vitamin lends strength to the skin barrier to help support it when faced with free radicals from sun exposure, air pollution, and other environmental toxins. 

Another reason you should try vitamin C for your skin is to help support healthy collagen production. Vitamin C supplements can serve a protective role in your skin health by maintaining healthy cellular activity. When your cells are functioning optimally, they can help preserve your skin’s natural softness and suppleness. 

Vitamin C is also helpful for supporting healthy blood circulation, another way it can maintain healthy cell function. As your blood flows throughout your body, it serves as a vehicle for transporting nutrients and oxygen to your cells. It drops off these important building blocks to nourish your cells, then carries away anything that is not needed, like free radicals and waste products. By keeping your blood flowing, vitamin C helps supply your skin cells with the building blocks they need for optimal health and beauty. 

How Else Can You Support Your Skin with Vitamin C?

We all want our skin to look youthful and glowing throughout our lives. Thankfully, there are many ways you can help support your skin’s natural beauty through the lifestyle choices you make each day.

In addition to taking a high-quality vitamin C supplement, here are some ways you can help care for your skin’s natural beauty and texture:

  • Eat citrus fruits each day. Try adding fresh lemon slices to your water, blend in a chopped orange with your morning smoothie, or making a fresh grapefruit vinaigrette for your salad. 
  • Incorporate vitamin C-rich produce into your diet. Many foods that contain plenty of this antioxidant mix nicely into a smoothie, so it will be easy to fit them into your daily meal plan. Try adding strawberries, raspberries, blueberries, mango, pineapple, kale, or broccoli to give your green smoothie a vitamin C boost. 
  • Use skin care products that contain vitamin C. You will find many serums, sheet masks, and moisturizers on the market that include vitamin C to support radiant, glowing skin. 

USANA Proflavanol C100: Vitamin C for Skin’s Natural Glow

To help maintain your gorgeous complexion, eat plenty of vitamin C-rich foods along with taking a skin-supporting vitamin C supplement like USANA Proflavanol C100. Not only does this formula supply 600 mg of USANA’s proprietary Poly C Blend, but it also delivers 200 mg of grape seed extract, another powerful antioxidant known to help support youthful-looking skin. Just two to four tablets daily of this skin-loving supplement will have you smiling in the mirror as you admire your fresh, healthy-looking skin.

By Hemant Kumar

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