More often than not, we find our nails breaking. They might break in the shower. They might break when you are trying to open something, and they might even break on their own without you doing anything! There might be a lot of reasons for this. Most of us would like to have strong nails that do not cause a hassle by breaking everywhere! Hence, we have just the right article for you. Here are a few ways you can make your nails stronger:
Biotin is a vital supplement to take for not just your nails but also stronger hair. It encourages your cell growth and makes a gateway for your nails to become less weak and resilient! You can also take multivitamins which help keep your body healthy and hence your nails strong. However, before taking this supplement, it is essential to consult with your doctor and see if it is safe for you to take.
Watch your nail length!
Try to keep your nails short so that it is easier to maintain. Long nails tend to break easily and chip off. Shorter nails are more likely not to break and will keep your nails strong.
Soft nail filing!
It is vital to keep your nails filed as it keeps your nails even. If you do not file them, they begin to form small cracks and soon break off themselves. It is, however, essential to choose the right nail filer. Usually, it is better to have a soft nail filer so that your nails are filed lightly and smoothly.
According to studies, moisturizing your hands and areas around your nails allow them to be nourished and prevents them from breaking or growing weaker in the future.
Drinking water allows your nails to get stronger. Water helps keep your nails moisturized. Without it, they become weak and easy to both peel and break off. Moreover, drinking water aids in not just stronger nails but helps you keep healthy otherwise, too. Therefore, remember to remain hydrated!
Reduce exposure to water
While water is vital to drink, it can make your nails weak if you expose them to too much water, such as while taking a shower, washing the dishes, going swimming. It causes the opposite effect of drinking water and instead dries out your skin and reduces moisture from your nails. Sanitizer also has the same effect, so it is vital to use it at an average pace, not too much.
Use products with caution
Some products can be very damaging for your nails and may cause them to break. Examples of these include nail polish removers that have acetone, which can harm your nails and weaken them.
Hence, if you would like to visit a dermatologist for any advice related to weak nails or any other skin concerns you may be facing, we have the best ones available for you. You can find the best Skin Specialist in Lahore. You can also visit the website oladoc.com to consult an expert and book an appointment with them.