Probably, history does not know a case when the preparations for the wedding took place calmly and without constant changes in details. The organization of such a celebration is really not an easy process. But you can make it enjoyable and even useful for yourself. The main thing is not to succumb to stress and not forget about your health. In addition, burnout among brides is no longer uncommon, especially in the last weeks before the wedding. So that you don’t have to go to the hospital instead of your honeymoon because of the stress you have lived through, take note of these simple guidelines. If you are looking for wedding guest dress, please click this link.
“Don’t forget that your physical and mental health is far more important than changing the seating plan or color scheme in the venue,” says Hannah Holt, founder of the Equanimity sports project and a recent bride herself. “It is very important to take time for yourself, not to overload and not interfere with the wedding planner.”
While many of the tips below are good at any time, experts recommend focusing especially on them ahead of your wedding day. “I advise all brides and those who need to prepare for any important date to start about three months in advance,” says Natalie Pennicott-Collier, mindfulness coach and hypnosis specialist at Mindtonic Therapy.
Sleep more
“Every cell in your body and mind improves at night if you prioritize sleep, rest and recovery,” says Natalie Pennicott-Collier. That is why the expert believes that setting the right sleep pattern is the first and key step to peace and tranquility. As you know, the sleep rate is eight hours, but a lot also depends on how well you sleep. Natalie recommends that brides go to bed an hour earlier than usual, relax and not waste time on the phone and other distractions before going to bed.
Spend Some Time with your Family in the Dining Room
Many studies suggest that having a meal with your loved ones can reduce anxieties and excessive stress. The dining room is the best place to catch up with your family. The atmosphere of a dining room also provides a calming effect during the wedding time. Changing the table runner everyday prior to your wedding can also help you relax your mind. You can buy cheap cloth table runners at an affordable cost online.
Don’t give in to stress
This may sound like a cliché, but stress is inevitable when planning a wedding. Everything must be perfect, every detail must be thought out, and the number of tasks set can make your head spin. Since it is impossible to control all potential wedding troubles, it is within our power to learn how to manage stress. Hannah Holt advises not to succumb to stressful situations and try to stay positive. “Always remind yourself that no matter how difficult it is to plan your wedding, it will be a wonderful day filled with love.”
Find the cheap wedding dresses with very high quality materiel. If you haven’t discovered meditation yet, pre-wedding time is a great way to start doing it. Use the various apps on your phone to keep your classes easy and effective. For example, Headspace or Calm. Supplements can also help you relax. Sasha Sabapati, founder of Glow Bar London, recommends trying the Ayurvedic Ashwagandha: “It helps lower stress hormones and is very easy to take. You only need half a teaspoon a day, and after two weeks you will see the result. “