Did you know that over 15 million people in the U.S suffer from joint pain? And while there are different joint pain relief medications, not all of them are helpful. Fortunately, doctors have discovered non-medicated ways to treat joint pain.
Do you know how to treat joint pain? If not, we invite you to keep reading since we’ll be giving you some pro tips in managing joint pain. So make sure you read until the end!
1. Change Your Diet
Undoubtedly, your body reflects the way you eat, so if you eat an unhealthy diet, you can expect to have knee joint pain or other types of joint issues throughout your lifetime. You can reduce inflammation by eating a diet that is low in sodium, artificial sugar, and processed meat. Here are some of the foods you should include to reduce knee pain:
- Leafy greens
- Fish
- Fruits rich in antioxidants
- Whole grains
But, of course, if you suffer from a temporomandibular joint disorder, you may want to consider TMJ correction since it’ll help reduce the pain you feel in your jaw.
2. Try Out Cryotherapy
Even though applying ice to knee or wrist pain can help you feel less discomfort, the effects only last a couple of hours. But, cryotherapy uses liquid nitrogen in the evaporated form to reduce joint pain in selected areas. But, of course, cryotherapy isn’t for everyone since you’ll experience a cold temperature of -160 degrees, so make sure you weigh your options before trying this joint pain relief method.
3. Lose Weight
As you can imagine, your weight can severely affect the joints and muscles of your body to the point that the soft tissue becomes irritated and inflamed. So, reducing your weight can relieve your joints and allow them to repair the damaged soft tissue. But, of course, you should consult a physiotherapist before losing weight since they can help you understand what exercises or diets you need to follow.
4. Don’t Overdue It
Sometimes you’ll still feel severe joint pain even if you live a healthy lifestyle. You should learn to take it slow and not strain your joints when that happens since you’ll only be causing the pain to intensify. For example, if you wake up and feel knee pain one day, try to rest that day by not walking too much or doing strenuous exercise.
5. Get Ahead of the Pain
Unfortunately, most people take over-the-counter pain relievers whenever the joint pain is unbearable, but that’s a huge mistake! Instead, you should take pain relievers at the first sign of pain, so the pain doesn’t intensify. But, make sure to consult with your primary care doctor before taking any pain medication.
Learn How to Treat Joint Pain Easily
Hopefully, you’ll know how to treat joint pain without stressing too much with today’s article. But, of course, if the pain intensifies, make sure to contact your primary doctor since they can help you soothe the pain with other medications. So, stop suffering from joint pain and start treating it today!
Did you find this post helpful in relieving joint pain? If so, feel free to look at our other health-related posts on our blog!