It does not matter what time of year it is and what the weather is outside the window; the human body needs quality nutrition. Its indispensable component is the drinking regimen. What drinks can you drink every day, and which ones should be left for holidays and festivities? We have a guide to healthy and insidious drinks here.
Which Drinks To Consume?
Here is the list of drinks that will help you decide which ones to consume and avoid.
- Good Drink: Water
The most useful drink for a person is ordinary water, and not mineral water, as many people who lose weight believe. The latter should be treated like medicine and taken strictly according to indications. The body needs water not only for well-being but also for the flow of vital processes. These include the regulation of body temperature, the delivery of nutrients, and the removal of metabolic products.
An adult person needs to drink about 1.5-2.5 liters of water per day. If the body is deficient in water, the work of the kidneys worsens, and the load on the liver increases. You cannot replace water with tea, compote, kvass, and other drinks. The maximum that you can afford is to add slices of fruit or berries.
- Bad Drink: Red Wine
Even the most “healthy” alcoholic drinks are a significant burden on the body and a direct path to dehydration. The stronger the alcohol, the more destructive its effect. Even red wine, approved by some doctors, should not be consumed in excess.
Note that we are talking about a drink of the highest quality! Moreover, these drinks are highly addictive and can harm your liver and heart. Those addicted to alcohol may suffer from chronic diseases which are threatening to life. Thus, we recommend fighting addiction and living a healthy life.
You can even use insurance to pay for addiction treatment, making it easier to get treatment. However, if you wonder how much does detox cost without insurance, visit the website of a relevant rehab center. You can check their treatment plans and learn about their costs.
- Good Drink: Green Tea
This drink is known throughout the world as the basis of the nutrition of many cultures. Its beneficial properties are well studied by scientists. Due to the content of catechins, minerals and antioxidants, green tea helps the body fight free radicals. It also helps to strengthen the immune system, stimulate metabolism, and activate fat burning.
It will be a good alternative to sports drinks and complement delicious desserts. If green tea is too strong, you can dilute it with milk or mineral water. And to diversify the taste, it can be supplemented with additives – mint, rose hips, lingonberries, or jasmine.
- Bad Drink: Sparkling Champagne
Due to carbon dioxide content, champagne gets quickly absorbed into the blood, causing the effect of intoxication. Just a few glasses, especially if you drink it on an empty stomach, a temporary loss of control is guaranteed.
That’s why experts do not recommend drinking champagne on an empty stomach. Also, you cannot mix this drink with other alcoholic beverages as it will cause a sharp increase in blood sugar. The allowable rate of champagne per day is 300-400 ml. And, of course, only on special occasions.
- Good Drink: Compote And Fruit Drink
Delicious fortified drinks are made on the basis of fresh raw materials – berries and fruits. In the cold season, you can drink them hot, and in the warm season, they perfectly quench their thirst due to the special sour taste. The main thing is to limit the sugar content.
The most useful for immunity are drinks based on berries – blueberries, cranberries, lingonberries, currants, and raspberries. But fruit drinks and compotes prepared with fruit slices are also useful. Want to get more value? After removing the compote pot from the heat, put fresh or frozen fruit in it and let it brew. This way, you will increase the number of vitamins and antioxidants in the drink.
- Bad Drink: Vodka
Strong alcohol puts a strong blow to the liver and pancreas and also pose a serious threat to the health of the whole organism. It is known that ethyl alcohol in the composition of strong drinks can provoke a massive death of neurons.
To help the body cope with intoxication after drinking alcohol, you can drink a couple of tablets of activated charcoal before the party. You can also eat a slice of bread with butter. It is customary to snack on vodka with hearty low-fat food, e.g., fish, meat, or vegetables. However, it is important to remember that you must not abuse it, or waking up dizzy and confused will become normal.
- Good Drink: Freshly Squeezed Juice
Real freshly squeezed juices perfectly refresh the body. In the cold season, due to the content of vitamins, they help to cope with viruses and bacteria. And in the hot season, they quench the thirst and nourish the body.
Healthy nutrition experts advise consciously choosing packaged juices, leaving products labeled “sugar-free” and “0-calories” on store shelves. Better yet, get a juicer and make juice yourself. You can use fresh berries and fruits and also vegetables and seasonal greens.
- Bad Drink: Beer
“Live” beer is unreasonably considered a healthy product and is even recommended for those who seek to gain weight. However, experts warn that this drink, like any other containing alcohol, is insidious and can cause alcohol addiction. In addition, the health benefits of this drink are ambiguous, and its consumption can be harmful.
A bottle of beer contains as much alcohol as a glass of wine or a glass of vodka. Therefore, when drinking this drink, the liver suffers no less. The pancreas gets in more trouble since bacterial fermentation exacerbates digestive problems. Such drink also triggers cravings to eat fatty and high-calorie food – chips, nuts, and crackers. Thus, it is better to quit its consumption for better health.
Choose a healthy diet and take care of your body!