It’s morning and you’re exhausted still because you got up a few times to use the restroom. If you’re one of the more than 25 million American adults who suffer from urinary incontinence, you’ll know how frustrating not controlling your own bladder is.
During the day, you can make it to the bathroom with no trouble. But, you need better overnight control so you can get more restful sleep.
We put together our favorite natural remedies for overactive bladder at night. Keep reading to find out how to take back control of your body and improve your sleep quality.
Herbal Natural Remedies for Overactive Bladder at Night
One of the easiest ways to help an overactive bladder is to take herbal remedies. These are some of the best home remedies for overactive bladder because they’re natural and often inexpensive.
- Corn silk
- Saw palmetto
Make sure you look at the individual herb instructions because herbal applications vary. You make tea with some herbs while others you take by mouth like food.
Alternative Therapy Options
If herbs aren’t your thing, there are other therapies that can help with your bladder problem. These are two of the most common therapies you can try.
These machines use sensors to track how your muscles work with your bladder. Then they use that machine to help stimulate the weaker muscles to help them gain strength. Think of it as a workout for your bladder muscles.
You can find a pelvic floor therapy device online that can help you train your muscles at home as well. Find one that you feel comfortable using so you don’t hurt yourself while trying to train your muscles.
The ancient art of acupuncture helps with many ailments, depending on where the technician places the needles. When placed in areas that correspond to your bladder, acupuncture proves beneficial in reducing urgency and frequency of urination. That means you can go longer at night without a bathroom run!
Fluid Intake Management
One of the easiest ways to help an overactive bladder in women is changing your fluid intake routine. Make sure you get your 6-8 glasses of water a day. But, try not to drink any water about 2-3 hours before you want to go to bed. Then, use the bathroom right before hitting the hay.
Feel Free When You Control Your Pee
Having any amount of urinary incontinence is frustrating and some consider it embarrassing. If you can learn to manage your bladder a little better, it takes that weight off your shoulders.
There are products on the market that can be lifesavers for people who suffer from nighttime incontinence, allowing them to sleep through the night without having to worry about wetting the bed. Underwear for incontinence is absorbent and comfortable, and using it can significantly improve a user’s quality of life.
Keep these tips in mind as you learn to go longer without overnight bathroom trips. You’re sure to see quick improvement if you stick with a few lifestyle changes!
We hope you enjoyed reading this article and that you learned some helpful natural remedies for overactive bladder at night. If you’re looking for more helpful articles about health, lifestyles, and more check out the rest of our blog today!