Our seniors are our parents, grandparents, mentors, friends, role models and so much more. Their health, well-being, and happiness are priorities for us, and there are a lot of ways to achieve that.
A common and rewarding method of this is finding activities for seniors. Let’s discuss 5 different activities for elderly people that truly work to improve their well-being.
1. Walking
According to a U.S. census report, almost 70% of disabilities in the elderly in the US are disabilities of mobility. Movement and mobility deteriorate quickly in our seniors when they aren’t moving regularly.
This is why walking is such a popular method of fitness and motion.
Walking 30 minutes a day is an incredible opportunity to boost health in our seniors because it reduces the risk of heart disease and stroke, improved pain management, and increases cardiovascular fitness.
Walking is an easy and infinitely accessible activity for those who can walk. Not only can seniors do this alone or with their spouse, but family members can join in, making memories and strengthening relationships.
Also, if you have any concerns about the level of activity your seniors get daily, many opt for elderly monitoring sensors. SentryTell makes a great product that’s entirely non-invasive, simply informing you if your seniors are getting enough movement in and about your home!
2. Gardening
As one of the most rewarding pastimes in existence, gardening is an absolute must if you’re considering what to do with an elderly person. While it’s completely low impact, it allows them to stay active while watering, tending, weeding, and harvesting, creating a daily routine. If you have no previous experience or expertise in gardening, learn using a gardening educator. You can reach out to Deltona arborists to learn more about gardening.
It lets them take ownership of the garden and spices up their cooking life, letting them cook with fresh and healthy vegetables and herbs that they nurtured to life.
3. Baking
“Grandma’s Cookies” are more than a movie trope. It allows seniors to stay in the comfort of their own home while still staying active and on their feet while they prepare delicious food for themselves and their loved ones.
The best part about baking is that even bad cooks can bake well! Just follow exact recipes from books and blogs and they’ll be making some great treats in no time.
(Pro tip: If they’re gardening AND baking, zucchini bread is a must).
4. Loving a Pet
Introducing a pet into the life of your senior can be life-changing. Keep in mind this isn’t for everybody, so if they really don’t want a furry friend in their home, feel free to try any or all of the other listed options!
Finding your senior a dog to love and cherish gives them a 24/7 friend that they have responsibility for, taking them out on walks as well as pampering and spoiling them with trips to the groomer and treats.
5. Visiting Museums
Museums, zoos, aquariums, and other accessible activities are incredible and low-key opportunities for seniors to take part in. Gifting memberships to local museums and such give them the chance to take their time exploring and finding favorite exhibits to revisit, take grandchildren to, and relax at without any pressure.
These places often have senior discounts on passes and memberships, and your senior can get their steps in where they can take their time in the AC.
Activities for Seniors that Work
At the end of the day, the best activities for seniors depend on individual preferences. Where your green-thumbed loved ones will love gardening, others would rather take a daily walk. Listen to their needs and use these tools to improve the well-being of your loved ones.
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