One out of every four adults struggles with their mental health. If you are one of them, you need psychological tools to build resiliency. Positive affirmations are an excellent tool for you to use.

From ancient Buddhism to modern yogic practices, positive affirmations have helped people improve their mindset. Positive affirmations are short beneficial phrases you can think or repeat. You can use them to guide your day and life.

In this brief guide, we define positive affirmations and provide examples. Read on to find out five positive affirmations you can use. By focusing on positive thoughts, you can reap the rewards of their influence in your life.

1. Things Will Get Better

Having hope for the future is crucial for living a happy life. If your life isn’t how you want it right now, put positive thought into the future. Repeating the positive affirmation “Things will get better” will help you hold onto hope.

Whenever you notice something going wrong in your life, try to let this affirmation come to mind. Never doubt that your situation can improve. Don’t be blinded by the things that are not going well in your life.

2. I Am a Capable Human Being

Whenever you find yourself lacking confidence, try repeating this positive affirmation. The “I am a capable human being” positive affirmation can help you overcome adversity in your life.

Most worthwhile things in life don’t come easy. If you find yourself in a worthy struggle for something, use this positive affirmation to trust your abilities and competence.

3. I Listen to Others

To live a positive life, you need to care about the needs of others. Being selfless is not always easy, and sometimes you need some positive reinforcement. The “I listen to others” affirmation reminds you to listen more than speak.

This affirmation is one of the many throat chakra affirmations you can use for this energy center found in your body. Throat chakras are rooted in communication. This affirmation improves your communication awareness.

4. I Am Growing

You should seek to grow in all areas of your life. Mental, physical, spiritual, and emotional growth is instrumental for your overall development as a person. Repeating “I am growing” will help you attain this development.

Think about this affirmation whenever you want to improve yourself or have difficulty with something. Using this affirmation can keep you humble but also hopeful for the future.

5. My Mind Is At Peace

Repeating “My mind is at peace” can quell a tempestuous inner monologue. Use it whenever your train of thought is unsettled. You can concentrate on the task at hand much better when your mind is at peace.

Think of More Positive Affirmations

Positive affirmations can help you grow into a more capable human being. Repeat them aloud or in your mind whenever you need guidance or strength. The five positive affirmations provided as an example in this guide are a start.

Develop some new positive affirmations using the ones in this guide as inspiration. For other content very similar to this article, make sure to check out our site.

By Hemant Kumar

I am a zealous writer who loves learning, redesigning the information, and sharing the original content in an innovative and embellish manner. I hope you will find my work beneficial and entertaining. Happy Reading!