Movement gives you healthy joints, strong bones, and strength. At Movement 101, through our Movement 101 home page, we understand your body needs good circulation for cardiovascular needs and excellent coordination for your reflex activities. We also know you need perfect mental well-being and the ability for improved learning. Therefore, although you can enjoy these and more benefits by doing other things, start by embracing different kinds of movement because, with simple walks, you’ll be as healthy as you’ve always wanted.

It helps boost the functionality of your joints

Movement alone lubricates your joints. You’ll enjoy more strength and flexibility when this happens. Still, you’ll perform better in different physical activities. This means if you’re an athlete, taking walks and running helps keep your stamina up, thus increasing your perseverance. Well-lubricated joints also mean you’ll experience less severity of inflammation, meaning your body can easily fight pain. On top of that, the more flexible your joints are, the less you get tired hence increasing your power for doing more exercises than others. Consequently, when your joints work better, your body increases the production of endorphins, which helps relieve severe pain regardless of the status of the infection causing such pain.

It assists in getting better sleep

The amount of movement you experience daily and the routine exercises in your training can help you get better sleep. Activities contribute to more sound and restful sleep in different ways. First, it boosts your immune functioning, supports your cardiac health, and controls your anxiety and stress levels, allowing you to sleep better. Also, the movement encourages both sound and more extended sleep patterns because it increases your sleep time duration by boosting the secretion of restful hormones in your endocrine system.

Movement helps increase a sense of independence

Unlike other things you can do when sick, movement helps increase your sense of independence. Walking, for example, boosts your sense of self-worthiness, especially when walking around quiet places, listening to nature. On top of that, movement helps you practice walking without the help of supportive elements like crutches. It also boosts your exercise tolerance, especially for relieving pain and improving your health from a severe disease.

It improves your mental health

When the secretion of endorphins increases, you experience an increased state of happiness. When this happens, there is also a reduction of your depression, stress, and anxiety levels. These instances help your brain relax and concentrate on positivity, which reduces the odds of suicidal thoughts and other harmful effects affecting your life.

Furthermore, movements like jumping and walking increase the production of brain cells. They do this in a process called neurogenesis. The process alone increases your brain performance, meaning you’ll experience better mental health than others. Additionally, neurogenesis is also responsible for better memory and learning abilities, thus helping you grasp information more quickly than others.

It helps lose and maintain your weight

Instead of using artificial weight maintenance and reducing supplements, you can embrace the movement to avoid side effects. Swimming and walking are ways you can adopt to prevent obesity and other weight problems. When you walk or swim, for instance, your body’s active metabolism increases. It controls your weight, preventing obesity when this happens. Water buoyancy when swimming also enhances flexibility, thus helping you gain more exercise power.

Movement increases your energy

Energy is vital in breaking down oxygen elements, boosting breathing, and even digestion. While you can increase your stamina in many ways, movement can help you achieve extra energy without struggling. Energy also increases your endurance which you can use to perform in the field and the gym better.

Types of exercises involving movement that are more vital for your general well-being

Generally, you can do many things involving movement and benefit from it. However, to ease your journey, engaging yourself in the following exercises increase the odds of benefiting more from movement:


When you consider yoga a means of movement for better health, consider it a group of mental, physical, and spiritual practices and disciplines. These activities should also aim to control your mind, recognize your consciousness and help reduce the suffering of any kind, including pain. For instance, gentle yoga movement eases the discomfort of tenderness, swollen joints, especially when suffering from arthritis.


When you swim, you experience a force known as buoyancy. The energy enhances what we call aquatic therapy. The therapy strengthens your back muscles and joints. Also, when you’re inside the water, buoyancy supports your weight, reducing pressure on your joints. When this happens, you release the tension on your back and neck, which supports the well-being of your back muscles and ligaments.READ ALSO: Birthday Wishes for Son

By Hemant Kumar

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