EMF stands for electromagnetic field, which is an invisible type of radiation or energy that comes from electrical devices. That sounds pretty scary, but is it really something you have to worry about?
That depends.
We’ve put together this guide to help you learn more about EMF and EMF exposure symptoms. Make sure you keep reading below to get started!
Is EMF Harmful?
There is conflicting literature about this topic in the scientific community, but for the most part, scientists don’t view EMF exposure to be dangerous to human health. That said, there are some people who seem to experience some uncomfortable (and sometimes debilitating) symptoms that might come from EMF exposure.
This is known as electromagnetic hypersensitivity.
However, it is important to note that there hasn’t been any credible research that connects these symptoms to EMF exposure. You currently can’t go to the doctor and get a medical diagnosis that relates to EMF.
What Are the Symptoms of EMF Exposure?
The symptoms of EMF exposure are often non-specific, and they tend to differ from one person to the next.
Because of this, if you’re experiencing EMF symptoms, you might not have everything on this list. In fact, your symptoms might include more than the ones listed below. It just depends on your circumstances and how they present themselves.
That said, the most common symptoms of EMF exposure include the following:
- Headaches
- Dizziness
- A burning or tingling sensation in your skin
- Painful and itchy feelings (this can also be called dysesthesia)
- Fatigue
- Trouble sleeping
- Anxiety and depression
- Changes in memory or concentration
- Nausea
- Weight loss
- Changes in your mood
It is important to talk to your doctor if you’re experiencing any of these symptoms. They might not be caused by EMF exposure, and your doctor may be able to find the underlying cause.
Is There Any Treatment for EMF Exposure?
Since EMF isn’t a medical diagnosis, as of now, there is no specific treatment for these EMF exposure symptoms. However, limiting your contact or interaction with EMF may be able to improve your condition.
How to Protect Yourself From EMF
The best way to protect yourself from EMF is to stay away from appliances or devices that emit EMF. This can be difficult in today’s world, so you may have to keep your appliances unplugged and turn off your TVs, tablets, phones, etc.
If you do need to use a phone, keep it away from your head. Instead of holding it to your ear, use a headset or turn on the speaker option.
You can also buy EMF clothing if you’re going to a place you know you won’t be able to avoid EMF exposure. This clothing can block the EMF from reaching your skin, which can limit your symptoms.
How to Handle EMF Exposure Symptoms in 2022
It can be hard to escape EMF exposure in the modern world, so it’s important to learn your limits and stay away from things that make you uncomfortable. Once you understand your EMF exposure symptoms, you can learn how to minimize them so you can live a comfortable life.
Want to learn some more interesting tips about health? Make sure you take a look at the rest of our blog today!