Australia is the only country in the world that is also a continent. However, its location in the southern hemisphere of the globe makes it a bit isolated from the rest of the world. For this reason, the Australian health ministry is protective of its citizens. Apart from securing their borders with strict quarantine measures, they actively promote health and wellness for all Australian citizens.
They encourage physical fitness and good nutrition. Thankfully, you can count on Australian protein powder to help you achieve your holistic health goals. These protein powders are used for many reasons–from increasing muscle mass to serving as weight loss meal replacements. However, if you wish to incorporate this supplement into your life, you must first understand its use. Here are the dos and don’ts of using protein powder supplements.
Do Understand the Components of the Protein Powder You Purchase
With so many brands out there, the best way to know which protein powder meets your requirement is by researching different ingredients used in them. Read up on the company making the product and what they put in it. For best results, find a brand that makes supplements using the highest quality standards. You would want to work with a company that has safety standards, such as batch testing of supplements to ascertain potency. Remember, there are plant and animal protein sources in the market. Hence, you can get this information by reviewing the company’s website, asking their representatives questions, and checking online testimonials.
Don’t Be Fooled By Cheap Marketing Gimmicks
Often, companies hire celebrities and influencers to lure potential customers into buying their products. When buying Australian protein powder, don’t fall for cheap marketing gimmicks and buzzwords. Remember, these people are paid to say that a certain supplement will give instant weight loss. Others pose with their muscles and share how a product can give instant muscle gains. Always keep in mind that things that seem too good to be true are indeed that. Don’t fall for cheap marketing ploys and work with a reputable brand that sells quality protein.
Do Figure Out How Much Protein You Need
Before loading up on protein, you must first understand how much of this nutrient your body needs. In general, a normal healthy person only needs 0.8 grams of protein per kilo of body weight. So this means a regular adult woman weighing 68kg needs only 54 grams of protein. And you can get that either through powders or via real food like meat and eggs. Notably, people who want to increase muscle mass, have injuries that need wound repair or undergo cancer treatment may need more. Verify with your healthcare provider to ensure you get the right amount.
Don’t Overload on Other Meals
If you drink protein shakes or eat other protein bars, you must make a conscious effort not to overload calories on other meals. Pay attention to your overall calorie intake. It can be easy to binge on other meals if you don’t track what you consume. Do not ignore your daily nutritional needs but never go overboard either because that will derail your progress.
Do Take a Shake Before a Workout
Finally, it would be helpful to take a protein shake before you exercise. Studies show this will help give additional motivation and energy. Most of all, the nutrients will provide extra strength and help you build more muscle. Instead of eating empty carbs like bread and cereal with refined sugars, a protein shake will provide more essential nutrients to power your body. It can also help increase your endurance and help with recovery post-workout.