Did you know that around 70 million people in the United States of America have one of the types of sleep disorders? Getting a good amount of sleep is vital for your health and wellness but these sleep medical conditions could be keeping you from reaching optimal health levels.
You might wonder if you have one of these medical conditions that plague the medical industry. If you’re curious about the different types of sleep disorders then you’ve come to the perfect place to learn more about the signs and symptoms of each.
Keep reading this article to learn more about the common types of sleep disorders today.
Insomnia
One of the most common types of sleep disorders in the medical industry is insomnia. This sleep disorder involves having a difficult time falling asleep at night no matter what you do or try. The most noticeable symptom of insomnia is the difficulties with falling and staying asleep.
You’ll also notice that you have a difficult time staying asleep through the night and that you have a hard time falling asleep again after waking up. Another sign that you might have insomnia is if you can’t seem to get a restful night of sleep no matter what you try. If this sounds like you then you should give sleep soft gels a shot.
Sleep Apnea
Sleep apnea is another serious type of sleep disorder that is common. Sleep apnea is horrible for your health and wellness so you should get checked out if you think you might have this disorder. It involves your breathing getting disrupted at night when you’re sleeping.
It causes you to stop breathing up to dozens of times each night when you’re asleep and you’ll never even know about it. The common cause of sleep apnea is a blockage of your airway from soft tissue collapsing while you’re snoozing. The main symptoms of this sleep disorder are fatigue during the day, snoring, and difficulty with concentration.
The other type of sleep apnea is called Central Sleep Apnea and it occurs when your brain forgets to tell your body to breathe while you’re sleeping. If you have this then you’ll suffer from a bit of snoring but mostly you’ll wake up gasping for air in the middle of the night.
Restless Leg Syndrome
Restless leg syndrome is another type of sleep disorder that is common and it involves an overpowering urge to move your legs while you’re sleeping. This comes from sitting or laying down for long periods of time during your day, so it is common if you sit for work or if you’ve had a long drive.
Now You Know the Types of Sleep Disorders
There are a number of types of sleep disorders that you need to be aware of so that you can look out for the symptoms. Getting diagnosed with sleep disorders is important for your overall health and wellbeing. Getting quality sleep is needed for living your best life.
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