An unhealthy gut is capable of causing you health issues on multiple fronts. It does not just impact your physical health. An unhealthy gut can also lead to stress, limit brain functioning, disrupt critical hormonal release, compromise the immune system of your body, and cause skin health issues, among several others. Not surprisingly, the list of health issues due to an unhealthy gut goes on.
It is, therefore, critical that you treat an unhealthy gut as soon as you witness the symptoms. There are multiple products in the market to treat the condition and regain good health. This content will show you how these products will help you treat an unhealthy gut.
What Causes An Unhealthy Gut?
Your digestive tract consists of a microbiome, which is also commonly referred to as the microbiota within your body. The microbiota within your body is a microscopic universe that consists of thousands of different tiny species, including bacteria, fungi, and several forms of viruses.
These species live in a symbiotic relationship with the human body, assisting humans with several bodily functions while depending on the human body for food and shelter. This harmonious living circumstance between the microorganisms and your body allows you to enjoy good health.
Now, while most of these microbes are suitable for your body, some can cause a great deal of damage to your digestive tract. These organisms disrupt the delicate balance between the body and the beneficial microorganisms. This disruption, in turn, causes a failure in daily bodily functioning, leading to a series of health problems, an unhealthy gut being one of them.
What Are The Common Symptoms Of An Unhealthy Gut?
An unhealthy gut leads to inflammations, insufficient and improper nutrient absorption, and dysregulations in the immune system. This causes multiple symptoms that include:
Irregular Bowel Movements
An unhealthy gut impacts your digestive system causing irregularities in your bowel functions. Since the food you eat is no longer appropriately digested, you will experience a disruption to the natural flow of waste elimination. This may also lead to severe cases of constipation.
You will begin to experience disturbances within your stomach such as gas, diarrhea, bloating, heartburn, etc.
Unnatural Weight Gain Or Loss
An unhealthy gut can cause you to gain or lose weight unnaturally as it weakens the ability of the body to absorb the nutrients, control blood sugar levels, and store and process body fat.
An unhealthy gut is also a significant cause of skin rashes and eczema as it causes hormonal disruptions that facilitate regular body functions.
Several other minor and significant symptoms can be seen due to an unhealthy gut within your body. This makes it critical for you to treat the condition as soon as you see the symptoms.
Practices That You Can Use To Improve Gut Health
Making changes to your diet is one of the best and safest ways of treating an unhealthy gut. However, there are a few other methods that you can use, either in isolation or in combination, to improve your gut health sooner. Some of these methods include:
Although this might seem strange (particularly when stress is also known to be a common symptom of an unhealthy gut), lowering the stress and anxiety in your body can be very effective in improving gut health. Practice meditation, take long walks in the morning, get a massage regularly, do yoga, reduce your caffeine intake, etc. Even long and happy conversations with a friend or family member can significantly reduce stress and anxiety.
Get Adequate Sleep
Sleep doctors recommend that an average human must get at least 7-8 hours of uninterrupted sleep every day to enjoy a healthy and fulfilling life. Maintain a sleep schedule and try to get proper rest every night as this will improve your gut health and overall body health.
Drink Adequate Water
Drink water regularly and in sufficient quantities. Water helps to clean the mucosal lining of the intestines and helps the digestive system process food intake.
Reduce Sugar Intake
Food items listed on Healthcanal.com that contain high sugar levels and fatty acids can damage gut health. Switch to plant-based nutrition that can positively impact the digestive system.
An unhealthy gut should not be left untreated for long. This could lead to significant complications with your health. As soon as you begin to witness the symptoms of an unhealthy gut, consult your doctor and take the necessary measures to treat your condition. This will significantly contribute to your healthy life!