Studies show that up to 30 percent of adults around the world suffer from some form of insomnia.
Do you find it difficult to go to sleep and stay asleep? If so, then you’ve likely tried every trick under the sun. Before you start Googling “Why can’t I fall asleep?” at 2:00 in the morning, check out this guide.
Today, we’re sharing five factors that can cause insomnia, and how to fix them.
1. Irregular Sleep Schedule
Do you find yourself trying to settle down at a different time each night? If you’re burning the midnight oil on Monday and trying to turn in early on Tuesday, then you’re more likely to have trouble staying asleep.
Try to stick to the same routine each night. Create a wind-down routine you love and look forward to, such as a warm bath, soothing cup of tea, and a good book.
To be consistent, it’s best to stick with this routine even on the weekends.
2. Life Stressors
Let’s face it. Most of us are more stressed than we’d like to be. In fact, research reveals that nearly 80 percent of adults feel stressed at least one day out of the week.
From job-related issues to relationship woes, there are many different issues that can weigh on your mind and make it difficult to drift into dreamland.
To support this cycle, many people turn to natural supplements that are designed to soothe the negative effects that stress can have on our minds and bodies. The acidic precursor of CBD, CBDa is one of them.
If you’ve been interested in taking CBD for insomnia, then it’s important to understand the full range of CBDa isolate benefits before incorporating it into your routine.
3. Caffeine or Alcohol
A glass of wine in the evening or a cup of coffee in the morning isn’t usually enough to upset our sleep cycles.
However, consuming too much of these substances too late in the day can make it harder to fall asleep.
If possible, try to limit consumption of these beverages before bedtime. You should also avoid indulging in a large meal, which can jumpstart your digestion and keep you awake.
4. Not Enough Physical Activity
Do you live a primarily sedentary lifestyle? If so, then you simply might not be tired enough when you try to go to sleep!
While you don’t want to overdo it, try to exercise at least 20 minutes each day, and do so outside if possible. Avoid exercising too late in the evening, as it could have the opposite effect.
Some medications can keep you awake at night, even if they’re designed to treat other health-related conditions.
If you’ve tried other insomnia treatments to no avail, then consider speaking to your healthcare provider. They may be able to alter your prescription to help you avoid this unwanted side effect.
Why Can’t I Fall Asleep? Avoid These Five Culprits
Knowledge is power, and that especially applies to your health. Instead of tossing and turning each night wondering, “Why can’t I fall asleep?”, it’s time to take matters into your own hands.
By understanding these five causes of insomnia, you’re better prepared to take action against them. With small lifestyle changes, you should be able to conquer this condition and finally enjoy the rest you deserve.
Looking for more tips like this? Be sure to check out the Health section of our blog!