4 Homeopathic Remedies To Help Calm Your Anxiety

4 Homeopathic Remedies To Help Calm Your Anxiety

You don’t have to look far to find an array of recommendations for handling your anxiety. Some sources recommend making yourself laugh until you no longer feel anxious — but this isn’t easy to do at a party. Medical providers may recommend a prescription medication regimen — but these usually come with unwanted side effects. There are many solutions found in nature that are often overlooked. Did you know that you can use non drowsy anxiety meds, for example, that are formulated homeopathically rather than chemically? Consider this and the additional four remedies that follow. You might be surprised by the effectiveness of treatments that are found in nature instead of in a laboratory.

Get Back to Nature

1. Keep track of your daily and weekly screen time. Many people spend the majority of their lives looking at a screen. You probably need to do so for work, and when it’s time to relax, you’re looking at your phone. Unfortunately, this can cause anxiety to worsen. Instead of watching a TikTok, consider an activity you can do in nature to unwind. Scrolling Instagram can be replaced with a walk in the woods. Instead of watching Netflix, go on an outdoor scavenger hunt. These simple changes can alleviate anxiety immediately.

2. Look for treatment options found in nature. Nature may also offer the key to effective treatment when you’re battling anxiety. If you’ve ever read the list of side effects associated with popular anti-anxiety medicines, the list itself might trigger anxiety. You can opt for OTC anxiety meds instead that utilize your body’s natural chemistry to fight anxiety from the inside out. A homeopathic medicine can use an antibody targeted to proteins that are irregulated as a result of anxiety. When this protein — S100B — is regulated correctly, it can massively reduce symptoms associated with anxiety.

Try a Different Form of Exercise

3. Enjoy a walk in nature. Many people who struggle with anxiety also experience hyperactivity. The latter may lead you to feel an urge to move around or exercise regularly. Although exercise often has a positive effect on anxiety, it can also backfire if you work out for too long or too frequently. Doing so may trigger the release of cortisol — your body’s stress hormone — which will worsen your anxiety symptoms. The next time you’re thinking about an intensive cardio session, consider a walk in nature instead. This can calm your anxiety while still providing exercise.

4. Exercise your brain as well as your body. Exercise is most commonly associated with a physical workout, but you can likely benefit from a mental workout, too. While you’re stretching your body, take the time to stretch your mind by practicing some anti-anxiety coping mechanisms. You can practice mindfulness, for example, by tuning into your own feelings and considering what they mean. If you’re feeling anxious, ask yourself why. If you’re feeling optimistic, consider whether it’s because of an over the counter calming medicine. Understanding your emotions can help you handle your anxiety more effectively.