How often do you feel refreshed after a night’s sleep? If you feel sleepy and exhausted after having a good amount of sleep, you are missing out on restorative sleep. It is essential for staying active and fresh throughout the day. So, how do you get what’s called “restorative” sleep? There have been studies about the various ways of getting a good night’s sleep. Lately, the buzz is about CBD and its effectiveness in helping you sleep. Before you check out the Royal CBD products available in the market, understand how they can help you.
While there are some health benefits of taking CBD in the supervision of a medical practitioner, it may have some side effects, so please take proper consultations from your doctor before consuming it.
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What is CBD?
Standing next to THC in popularity, CBD is a compound found in cannabis. The plant contains dozens of other compounds that make it ideal for medicinal purposes.
CBD touted for commercial purposes comes from the hemp plant. On the other hand, THC is what we derive from marijuana. The different sources impact their effects. While THC is psychoactive and makes the user high, CBD cannot.
Using CBD has a myriad of medical benefits. According to the World health organization, CBD has no effect that can lead to potential dependence in humans.
Another perk is that CBD is legal in most states. Since the US farm bill made hemp farming legal, the number of CBD products is skyrocketing. So, if you’re wondering, CBD products are safe to use. Now, let us look at what causes non-restorative sleep.
Factors that affect restorative sleep
There can be several reasons if one is not getting restorative sleep. Some of them are the usual triggers, including
- Improper sleep cycles
- Chronic pain and exhaustion
- Neuropathic illnesses
- Other underlying medical conditions
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There can be other reasons that have nothing to do with your health. For instance, jet lag, hormonal imbalance, and unhealthy food habits can impact sleep.
According to an expert, the last two stages of sleep, REM, and the deeper stage constitute restorative sleep. These stages are essential for the body’s repairing process. Otherwise, one could experience drowsiness throughout the day. A study in 2020 reported a connection between non-restorative sleep and poor quality of life.
You will not likely experience the effects of improper sleep until you start aging. So, having a restorative sleep every night is crucial.
How can you do this?
There are several different approaches you can take to increase restorative sleep. Some of them include
- Maintaining and sticking to a sleep schedule
- Preparing your bed and making in sleep-friendly
- Cutting off foods that disrupt sleep
- Avoiding blue screen before going to bed
- Staying hydrated throughout the day
The list goes on. But, is there something you can do to ensure this? If so, what is it? The answer is CBD. Cannabidiol, a cannabis-derived compound, can help you get restorative sleep. Know-how.
Cannabidiol for improving sleep
A study in 2014 showed that CBD helped the symptoms of sleep disorders. There are sedatives available in the market that can help promote sleep. But, the side effects associated with them scare users. In the case of cannabidiol, one can see improvements in sleep quality without any adverse effects. How so? CBD works by alleviating the triggers that cause sleeplessness.
- CBD provides relief from chronic pain and inflammation
Most people suffering from chronic health conditions experience the associated pain. Pain and inflammation can significantly affect sleep. In fact, according to reports, pain is one of the prominent factors contributing to insomnia. Using CBD can help the pain. CBD interacts with CB2 and CB1 receptors in our bodies. Activation of these receptors reduces pain perception by impacting pain signals. Also, CBD possesses anti-inflammatory and anti-oxidative properties. Thus, it can repair damage in nerves and reduce pain.
Internal pressure and tension can also cause pain in muscles and bones. CBD’s muscle relaxant properties help relieve stress in muscles. These actions of CBD relax the user and put them into a relaxed state. As the pain reduces, sleep quality improves.
- CBD relieves anxiety and stress
Mental health issues, as we know, can interrupt sleep. Excessive stress and worry can make it hard for you to fall asleep. Almost 2/3rd of the people with anxiety disorders report improper sleep.
CBD possesses anxiolytic and antidepressant properties that can help improve symptoms of anxiety and depression. As the pressure on the mind reduces, falling asleep becomes easier.
The neurotransmitter GABA lowers the excitability of nerve cells and calms the user. CBD interacts with cannabinoid receptors and reduces the activity of neurons. It acts on the terminals of nerve cells. In turn, this increases the levels of GABA.
Also, CBD interferes with dopamine and serotonin levels in the body. Feeling pleasure can help remove stress and hence improve the quality of sleep.
- Other factors
Our body’s endocannabinoid system maintains hormonal balance and blood pressure levels. It is accountable for managing energy levels as well. Apart from relieving pain and mental stress, CBD can do many more. People with an improper sleep schedule feel drowsy throughout the day. It affects their productivity and focus levels.
At lower doses, CBD can be a stimulant and improve concentration levels. If you are starting, consuming CBD in lower amounts is advisable. This way, you can improve productivity and energy exemption.
The bottom line
CBD is now available in various forms. Online and offline dispensaries are coming up with new CBD products every day. If you are looking to buy CBD products, you need to remember a few things before proceeding.
- Buy from a verified vendor and check reviews before buying any product.
- Get expert advice before consuming CBD in any form.
- Know your health condition and requirements from a product.
- Start with smaller dosages and increase the dosage depending on your body’s reaction.
Now that you know you want CBD, what are the product options? There are many. To name a few, oils and tinctures, salves and creams, capsules and powder, and gummies. Make wise choices that suit your body and health to ensure a safe experience with CBD.