Filtered water is a great way to hydrate and maintain good health. At the same time, bottled water is not always safer than tap water. And while some people may prefer the taste of bottled water over tap, many others find that filtered water has a better taste than either. Here are five benefits of drinking filtered tap water instead of bottled:
Contain many minerals
When you drink filtered water, you are taking in more than just your daily recommended allowance of H20. You are also consuming minerals that are essential for good health and hydration.
When talking about minerals and the health benefits of drinking filtered water, we’re not just talking about sodium, calcium, and potassium although those are important too. There are many other trace minerals that your body needs to stay healthy and hydrated.
Some examples of mineral water filter include:
Sodium: helps regulate blood pressure, maintain fluid balance in the body, absorb nutrients from food
Magnesium: helps maintain nerve and muscle function; improves bone density
Chloride: helps regulate blood pH levels; keeps bones strong through its links with calcium
Potassium: helps maintain healthy blood pressure levels; acts as a natural diuretic; facilitates muscle contraction
Calcium: strengthens bones and teeth; promotes healthy nerve signaling (including neurotransmission)
Filtered water is a healthy way to rehydrate
While bottled water may seem like a convenient option, it’s not always the healthiest choice. Bottled water is often processed and heated to kill bacteria and extend its shelf life before being shipped off to grocery stores and gas stations across the country. Filtered water, on the other hand, is simply filtered through many layers of filters (a process called reverse osmosis), which removes harmful contaminants while leaving beneficial minerals intact. This means that your body will be able to absorb more nutrients from drinking filtered water than from drinking bottled or tap water!
The environment also benefits from filtered over bottled: recycling bottles takes energy and resources away from other areas of our life; producing plastic bottles uses up fossil fuels; transporting them uses even more energy; selling them requires packaging materials which eventually end up as trash too—it all adds up! Not only does filtering give you better tasting drinking options but it also helps reduce pollution by reducing waste production altogether.”
The filter removes harmful chemicals and contaminants in tap water
A filter removes these harmful chemicals and contaminants from your tap water. Tap water contains chlorine, fluoride, and other chemicals that are known to cause health problems. Filters remove these chemicals completely so you don’t have to worry about them anymore! You’re not putting anything dangerous into your body when you drink filtered water!
Filtered water improves nutrient absorption
When you drink water that hasn’t been filtered, the pH of your stomach acid is increased. This can make it harder for your body to absorb nutrients. Filtered water, however, has a lower pH than tap water.
In addition to being more alkaline and helping with nutrient absorption, filtered water also reduces the risk of kidney stones and other digestive issues.
Filtered water has a better taste
If you have ever tried to drink filtered water, you will know that it tastes different than tap water. This is because of the minerals that are in your water supply. Tap water has a taste and smells that many people dislike and some people can’t even stand to drink it.
Filtered water has no smell or taste at all which makes it more appealing for some people to drink. It also doesn’t leave any aftertaste on your tongue as tap water does sometimes which makes it an excellent choice for those who want something tasty but don’t want any type of aftertaste from their beverage!
Bottled water is not safer than tap water
The truth is, bottled water isn’t any safer than tap water. It’s regulated by the FDA, not tested for bacteria and other contaminants, and can still contain more chemicals than tap water. Bottled water can cost as much as $6 per gallon in some cases even more expensive than gasoline. If you’re looking to save money and improve your health, use a filter instead of buying bottled water.
Drinking filtered tap water instead of bottled water is a good choice for hydration and health
If you’re drinking filtered tap water instead of bottled water, you’re on the right track to improved hydration and health. Filtered tap water is not only a good option for those who want to rehydrate—but it also helps keep your body healthy by removing harmful chemicals and contaminants that can be found in tap water.
Filtered water is also better for your body because it improves nutrient absorption. Studies show that filtered water may help with weight loss, as well as reduce the effects of high blood pressure, kidney disease, and type 2 diabetes. That’s because when you drink filtered tap water instead of bottled or unfiltered tap water, it reduces exposure to chemicals such as fluoride (in Portland’s case) or manganese (in Seattle). These substances may affect your digestive system over time if consumed regularly without any filtration system in place.
Hope that this article has helped you understand the benefits of drinking filtered tap water. The health benefits of filtered tap water include being a better choice for hydration and improved nutrient absorption. Bottled water is not safer than tap water, but it may cost more money and take up space in your home or office. As long as you have access to clean tap water from your local municipality, there’s no reason not to drink it!