Mental Health vs Mental Illness: What Are the Differences?

Did you know that 19.86% of American adults are experiencing a mental illness? If you’re one of these people, you might not be sure what mental health looks like. You feel normal and healthy, but you’re also curious.

Many resources, rehabilitation centers, and psychologists can help you. But if you’re not aware of the difference between mental health vs mental illness, then you’ll be seeking the wrong rescue. 

Mental health is often ignored in our society. There are political discussions that focus on the importance of a healthy mind. But the reality is that there isn’t fair attention given to this topic.

This article will discuss the differences between mental health vs mental illness. So, how much do you know about the differences between the two? Read on to learn more! 

Mental Health vs Mental Illness

There is a lot of confusion around mental health vs mental illness. Mental health refers to a person’s emotional, psychological, and social well-being.

Mental illness requires professional treatment and support. It is often associated with negative stereotypes. Remember that mental illness is a medical condition, like any other.

Thus, it is important to understand the differences between mental health vs mental illness. Let’s discuss them further. 

What Is Mental Health?  

Mental health is a state of well-being in which an individual is able to cope with the stresses of life. Mental health includes the limitations and challenges that come with mental illness. But, it is not defined by them.

Mental health is about finding balance in life. More so when one faces difficult circumstances. Mental health problems are not a sign of weakness, and anyone can experience them at any time.

If you are experiencing mental health problems, seek help from a professional. If you are a professional seeking to help people with mental health problems, read on. Find out more about maternal mental health therapist jobs and see how you can be of service.

What Is Mental Illness? 

Mental illness is a diagnosable, medical condition. It changes a person’s thinking, feelings, and behavior. It also affects an individual’s ability to cope with the demands of life.

Mental illnesses are not caused by personal weakness or a character flaw. It is characterized by persistent, negative symptoms that interfere with an individual’s ability to function in everyday life.

A person diagnosed with mental illness cannot cure it with willpower or by snapping out of it. Mental illness is a serious medical condition that requires treatment by qualified professionals. 

Learning the Differences Now

If you or someone you know is struggling with mental health, it’s important to seek professional help. It’s also vital to understand the distinction between mental health vs mental illness.

Mental health is something that we all strive for. Mental illness is a medical condition that affects millions of people. 

If you are struggling with mental illness, know that there is help available. Reach out to a mental health professional. Get the help you need to recover and live a full and productive life.

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