Digital Detox: Reclaiming Time for a Tech-Balanced Lifestyle

Can you ever feel like there’s too much information to process with all the notifications, texts, and scrolling? There is a cost to being constantly connected in this digital environment. A digital detox provides an opportunity to disconnect from screens and rediscover the time for a healthier, more satisfying existence. Finding a balance between screen time…

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How Does Addiction Affect Families?

How Does Addiction Affect Families?

Addiction, whether it’s to alcohol, prescription drugs, or illicit drugs, has profound impacts on family dynamics. The effects of substance abuse extend beyond the addicted person, permeating the lives of every family member and altering the family unit in often devastating ways. By understanding how addiction impacts the whole family, we can better support those…

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