The world is experiencing a pandemic that has no signs of stopping. It’s spread from one continent to the next and has seen its way into every country and people. This disease is so common that we’ve already seen evidence of long-lasting drug resistance, but we can’t expect it to go away anytime soon. Not because it was normalized, doesn’t mean we can take it carelessly. In this article, we will remind you of the six essential things to protect yourself from the pandemic.
Prevention is Better than Cure!
We’ve been here before. The pandemic hit us hard in the past, and it will hit us again. The best way to protect yourself is through prevention. Here are five essential things you can do to keep yourself safe from the pandemic:
1. Get Vaccinated
Vaccination is the most effective way to prevent yourself from getting infected by the pandemic virus. It is a highly-recommended measure that you should take immediately.
2. Always bring alcohol wherever you go.
Alcohol helps kill germs on your hands and reduces the risk of getting sick by up to 60%. It also helps disinfect surfaces if you have been exposed to someone who’s infected with a virus or any other disease that causes fever, cough, sore throat, or runny nose. Use alcohol-based hand sanitizer before touching surfaces like door handles or phones after shaking hands with someone.
3. Maintain a social distancing in open areas places.
The best way to avoid getting sick is by maintaining a distance from other people when possible. If you find yourself in an area where there are many people, be sure to keep your distance from them as much as possible so that they do not get close enough to infect you with their germs or bacteria.
4. Keep a healthy lifestyle by eating a nutritious diet.
You need all the nutrients that come from eating healthy foods so that your body can fight off infection better than before! Make sure to eat plenty of fruits and vegetables as well as lean meats like chicken breast or turkey breast! Also try adding whole grains like brown rice, whole-wheat pasta, etc into your daily diet plan! These foods will help boost your immune system and make it stronger than ever before!
5. Stay Hydrated.
Water is one of the best ways to stay hydrated and eliminates the possible virus living on your throat, but you can also drink other liquids like juice or tea as long as they aren’t too acidic or spicy. Avoid alcohol because it increases dehydration by causing you to urinate more frequently; instead, drink plenty of water throughout the day when possible! Drinking plenty of water will help you stay hydrated and avoid dehydration which can make you more susceptible to catching colds and other illnesses during this time when everyone around you is coughing and sneezing all over each other.
6. Do not forget to wear a mask.
Wearing a mask helps prevent other people from breathing in any germs that are in the air around you and since most people don’t wash their hands as often as they should during this pandemic, this is definitely something worth doing! While it may not seem like much when you’re going about your day-to-day activities, wearing a mask outside will help protect you from contracting the virus. It is recommended to buy large amount of white or black kn95 bulk mask so you don’t have to worry if your stock will run out.
In the end, it’s up to us to protect ourselves and others from the pandemic. What we do now will determine whether or not the pandemic of the 21st century will be as devastating as the last. It might feel a little overwhelming to think about, but there are things we can take to protect our family’s health and those of our friends and neighbors.